9 Actionable Ways to Cook Asparagus Recipe Step by Step Method

9 Actionable Ways to Cook Asparagus Recipe Step by Step Method

Do you want to know how to cook asparagus recipe? Have you been seeking for various ways to prepare and make your favorite asparagus recipe? Look no further since in this article, I will cover in detail various methods and techniques and will surely meet your yearning for this delicacy.

Good news!

It does not matter if you are going to be cooking this in a BBQ grill or oven or just using ordinary stove. The taste, color and consistency should never change if you have followed the instructions correctly.

The facts remains that asparagus preparation on the grill, stove or oven is very common. There are still some people who steam asparagus. If you choose to go this route, there are simple instructions for you.

Are you ready to join the team of asparagus lovers you will find the shortcut way to do it in less time.

how to prepare asparagus-cooking

Methods discovered

The grilled method

The pan cooker method

The steamed and many more so

So let begin, and

As one of the people who love the tasty scent and sweet flavor of asparagus plants.

Its getting to summer and time for cooking some of our favorite dishes. If you have a barbecue grill machine then you are ready for this tutorial.

But wait!, Hang on to your hat

Let us see some nutritional information which I have carefully researched In the course of putting this piece together for all my visitors.

Step by step

Nutrition Facts and Nutrition Information

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Size: 1 Serving

Calories Calories from Fat

Total Fat 0%

Saturated Fat 0% Trans Fat

Cholesterol   mg  0% Sodium  0% Potassium   30   1% Total Carbohydrate   0%

Dietary Fiber   0% Sugars


% Daily Value*:

Vitamin A


Vitamin C






Helpful Asparagus Facts & Recipes 

This industry prides itself as a 57 million dollar industry including both the growing and the industrial  process of How to Cook Fresh Asparagus.  This crop has been found mostly in European countries and has been a main stay delicacy for over 2000 years.  Its very common among Greeks and Romans.

Asparagus is grown in commercial quantities by natives and the field can be farmed for a decade long cultivation.  After harvesting this useful vegetable, you need to wash it properly and then sort it according to your need.  Cut off the part of the stalk that is not needed. So we find out the needs of the market and tailor our harvest to this very end.  It can be stored after washing in water and cooling  in freezer.

 A few tips for foolproof sautéed asparagus:

When yoyu go shopping at the food store for asparagus spp, try to get a nice slender looking and fresh vegetable. There are some that looks a bit more like a tree trunk. You don’t want that . you need something that will bring you a good taste when cooked.

It’s a must. A large pan will be needed so that you can easily lay them on the pan and have enough space to spread them out evenly. This is how cooking sautéed asparagus should be done

Cook over a hot oven or grill. We want to ensure that it is well cooked and quickly too. We do not want to spend the whole hour on this.

Continue to stir while on the heat.

You can add your favorite flavors and spice as desired.

Asparagus Soup with Lemon and Parmesan



By Jennifer Segal

Servings: 4-6


2 bunches asparagus (about 2-1/4 pounds), bottom ends trimmed

3 tablespoons unsalted butter

2 medium yellow onions, chopped

3 cloves garlic, peeled and smashed

6 cups low-sodium chicken broth


Freshly ground black pepper

2 tablespoons freshly squeezed lemon juice, from one lemon

1/2 cup shredded Parmigiano-Reggiano

Handful fresh herbs, such as thyme, dill or basil (optional, for garnish)


You will pour the butter firstly and allow it for some time to melt. Time for the spices to be added. Onions and garlic will do. Allow some minutes of frying these.

Cut the asparagus stems in bits and pieces and also as you want them to be.

Add the sliced asparagus to chicken broth. (a kind of chicken sauce that you have prepared initially) allow them to boil and simmer for thirty minutes. At this point you do not need to add all the asparagus.

Now for the practical part. let the soup be puree and simmer in lemon juice. You can do this batch by batch until all have been accomplished.

Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-

Green asparagus is cut for canning.

how to cut asparagus

Since the green asparagus is very important in the production of this crop , you need this consistent color that is the reason why we have asked you to cut, wash thoroughly and freeze them.

how to cook Frozen Asparagus.  

Add freshly cut and washed asparagus to boiling water. Season with any of your favorite seasons and set time to seven or 8 minutes. Then you serve

1-inch white butt to facilitate long-term shipping.  

The University of California developed most of the To Open Canned Asparagus.  Open the bottom of the asparagus varieties now grown in California.  The can to prevent damaging the tips.   

primary variety now in production is a hybrid (UC-

157), and average production is normally about Seasonings.  Use any one of the following in small 3500 pounds per acre.   

amounts until you determine family preference. 


Contains a large amount of Vitamin A and some dry mustard 

Vitamin C.  Contains minerals, calcium, and iron. 

Buying Tips for Asparagus.  

Take a good look at your vegetables. If you are buying ta the grocery or market ,it should look fresh and green.  Some spear shaped vegetables appears to be wilting but be sure it can serve the purpose you bought it for.

Starting recipes for asparagus and how to make them

Easy Chicken asparagus

1  pkg. frozen asparagus pieces 

1  lb. tender beef cut diagonally into ⅛ -inch strips 6  slices cooked or canned chicken or turkey ¼  cup peeled ginger root, sliced thinly and cut into 1  Tbsp. melted butter or margarine 


1  can undiluted condensed cream-of-chicken 

½  cup green onion, cut in 1-inch pieces 

soup, heated 

1  small whole onion, sliced 

½  cup grated process American cheese 

½  lb. asparagus, fresh (cut in 1-inch pieces) OR canned asparagus 

 Same as you will prepare grilled asparagus. Now you have added chicken to the ingredient. You need to try this out.

Yellow Crystals on 

Asparagus  Pickles very delicious

Homemade  Pickled Asparagus in canned containers

2-4 lbs.  asparagus 

Question: Yellow crystals have formed on my home 2 cups 

vinegar  canned pickled asparagus.  Is the asparagus safe to eat?  

What causes this?  Why don’t crystals form on ½ cup 

sugar commercially canned asparagus? 

Answer: Yellow crystals on home canned pickled 3 

inches stick cinnamon 

1 cup water  ,

1 tsp. whole allspice 

6 whole cloves 

asparagus are called rutin and are safe to eat.   

Wash your freshly gotten vegetable and trim properly.  Heat the asparagus with vinegar or water , this can take about 3 minutes if you are using water. Then after this, bioflavonoid crystallizes out of the water.

You will discover that there will be crystals of vinegar outside the jar.  

Get some asparagus and begin removing the root base which may look bamboo like in nature,

Preparing your grilled asparagus especially if you have an oven is very good. There are other ways of making asparagus but in our blog post today we shall be considering your favorite way of preparing this special recipe

Asparagus recipes can be combines with chicken thighs and grilled meats. There are different methods to prepare this recipe and I hope you will choose the one that best describes what you want in a summer dish. You should be aware by now that many people love asparagus and will allow it to be listed among their favorite green veggies.

 Using a kitchen pan for asparagus (pan method)

 Preparing the grill.


Cut a bunch of asparagus vegetable in a flat surfaced kitchen plate

Put your pan in the heat oven and heat it up

pan asparagus

Add your extra virgin olive oil

Spread the oil to the entire surface of your pan

Allow the oil to heat gently and evenly spread

Then you add a spoon of crushed garlic to the oil mixture

Cook the garlic so that it releases a golden brown color and brings out its flavor.

Add some crushed plant pepper

Take the pan down and swirl continuously. You should add a lot of pepper as you like

Now it’s time to add our main ingredient asparagus.

Add some to your frying pan and simmer. Then add a large amount of salt to taste.

Allow it to cook for 3 minutes and turn the sauce repeatedly but do not overcook it and it should not be dark brown. So your attention will be needed at this point if you want it to come out just fine.

If you wish you can add fresh crushed pepper as we have done here

Another secret ingredient is to add a splash of vinegar

This is to help it retain its green color.

Continue to stir the mixture

Bring to the serving table and serve this with meat or fish or chicken.


Thicker asparagus spears are best is a better way to grill asparagus because they are strong and wont easily break or tear out. they will also make it easy to turn

you need to grill it after cooking other grilled foods. Because it takes less time


COOKING Grilled Asparagus Recipe  

The result is a smoky, crisp-tender, charred asparagus that you won’t want to stop eating. A squeeze of lemon juice and a sprinkle of parmesan cheese takes them over the top

asparagus oven baked

Top ways to cook asparagus in easy method

Blanch & refresh METHOD

A method we’ve found is called blanch and refresh. In this method most vegetables cooked still retains their color which is an added benefit and what you really want from cooking asparagus. So how do we achieve this?

See the steps

  1. In a bowl, pour some iced cubes in water  and set it apart

Fill a pot of boiling water with our main ingredient and cook for 1-2 minutes

Remove the asparagus from the boiling water and put it inside the iced cold water in a bowl.

Keep for as long as possible


Peel raw ribbons method for asparagus

You can peel the asparagus and slice into smaller chunk which will help us add them to salad recipes. So you get the idea.

Jus slice some of the fresh asparagus and add them to salad. This will become your favorite way of making the special and tasty asparagus you love.

The Microwave method of making asparagus

In spring time of the yeah, we all love to take quick vegetables and asparagus is the chief and leader among these. We shall be making it today with our microwave. I call it the microwave method. A quick step, five minutes and the microwave are is what is needed to get it ready from start to finish.

Using the microwave , how long to cook asparagus in it?

Its cooks even faster and takes less time . let’s say 4-5 minutes.

Ingredients for microwave method


  1. fresh asparagus spears
  2. (salt and pepper or other seasonings as desired)


  1. Remove the strong base end of the asparagus spears.

Wash spears and wash with cool water.

  • Place wash veggies in a microwave dish and leave some room between them, cover with a wrap and make some way for ventilation and steam ejection.

Allow to cook for four minutes and check if you like the taste and color. You don’t want it to be too brown. A steady green color is better. you can stir and mix thoroughly before serving.

Remember that you need to season with pepper, salt and garlic as desired to bring out its flavor and taste..

Steamed Asparagus: preparation and timing


Ingredients for steamed asparagus

A quarter cup of water

Freshly bought asparagus, cut of the bottom stalks

Half  table spoon of salt

Directions for preparing steamed asparagus


Watch how to make steamed asparagus

  1. Soak some paper towels with water because we are going to be using them to steam the asparagus. Spread out the paper towels and lay the asparagus on top of the dampened towels. Spray on it some of your favorite seasons like pepper, salt or garlic to bring out the flavor. Lay the rolled bundle carefully in the microwave and set for four minutes. Heat for this long and it will be tender and ready to serve.

Cream of Asparagus Soup

 1 lb. Fresh cut asparagus

 1 cup of chicken broths

 ¼ tsp. Pepper

 1 small onions, quartered

 1 tsp. Salt taste to

 ½ tsp. Sweet basil

 ½ cup cream

Wash thorough and ensure and it is clean then add the following sauce ( onion, broth, salt, pepper,

and basil)  in a pan. Heat the mix and allow to simmer for twenty minutes. Add the sauce into a blender and blend at high puree. You will get a creamy mixture . then use as desired

Easy Cream Baked Asparagus

Serves 4 Duration : 10-15 minutes

Heat in the oven for  350.

Wash vegetable and cut of  the base stalk . you will be left with the upper spear shape stem. Wash thoroughly and ensure that you drain all water. Place the vegetable in a kitchen pan dish and add spices and flavors you need. Toss asparagus with ¼ cup peppercorn  

Sprinkle with 2 Tbsp. shredded Parmesan cheese and ½ cup coarsely crushed Ritz


This recipe using baked cream asparagus is very delicious and sweet.


Health benefits of asparagus


Do you know that your asparagus recipe has so many health benefits? Its more than a recipe, you need to know these as you prepare this delicacy. We shall be discussing some of the healthy benefits of asparagus and the number of  vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber it contains.

People should be allowed to take advantage of the asparagus planted recipe. You may love the different ways of preparing it such as the roasted, grilled or the oven roasted method. It simply taste great.



So let us get started with the numbr one reason and benefit of the asparagus meal

Benefit -1- asparagus-weight-loss



The reason why we are listing the asparagus meal in this recipe is the weightless effect that it has. It is low in cal;ories and fibre and contains a number of insoluble mineralsl maiking it a useful treat when trying to lose weight. This weighloss effect of asparagus has been suggested by experts .



When you combine it with hard boiled eggs, you will be maximizing the calorie burning potential and this will make you feel satisfied.




It may keep your urinary tract happy



It contains a high level of amino-acid and this can help to flush the urinary system. So next time you need a urinary tract detox and put things in place, then try to follow the instruction and the preparation methods here.


Take a diet rich in asparagus if you are not urinating enough. This has to do with the women folks and there is bound to be a significant improvement.




Benefit-3-Has plenty of antioxidants


This special food has been proven to contains lots of anthocyanin’s, and this anthocyanin’s is responsible for the various colors of  many fruits and trees. The real effect of this in the body is to fight many free radicals and ions that the body does not need. As a caution- don’t under-cook it when you are cooking it as we shall see.






Benefit-4- It contains vitamin E




Vitamin –e is responsible for system strengthening and free up of radicals that the body considers unusable. Vitamin e will also affect some areas and part of the skin. To bring out this effect, you need to fry this food with olive oil.

Cooking asparagus with olive oil is good and it enhances the richness of the vitamin E

Benefit -5-Boost sexual feeling get in the mood



It stimulate your sex hormones so that you next date becomes a success. Are you having a hard time finding your charm or personality and taking some of this before the date has been known to boost sexual hormone levels


Benefit-6- improve digestive health

There are so many things that we eat that get stuck in the small and large intestine. There is also need to empty your bowels. So you have just eaten a sumptuous meal and you noticed lot s of bloating and stomach issues. You may need to ease this a bit. Try the asparagus as it has been know to alleviate health issues and make you feel better

Benefit-7-Contains very  rich source of folic acid

According to medical experts, when you cook at least four spears of asparagus stalk, it contains 22% of folic acid you need. Pregnant women will also find it helpful. Folic acid has been known to stop and reduce the incident of stillbirth during pregnancy and many women are advised to take folic-acid






It’s filled with vitamin K as a



Great for healthy bones and a rich source of vitamin K.


I hope you find this article helpful.

Next time you decide to cook your asparagus at home. Try some of the methods outlined here and making a pdf of this page. You can share this information. Did we miss anything .let us know in the comments