Coconut Oil Health Benefits and Uses
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There are many health benefits and uses of coconut oil in the environment and in the home. This article will highlight many important points that are necessary for successful usage and gains of this important fruit. The oils of coconut tree has many uses. Let not forget that the fruit is eating in so many places of the world. And different people use it for different purpose .for example in weight loss and pregnancy.
Now let drive in and see what this wonderful product can do
From my research, I discovered that studies emphasized the usefulness of coconut oil in absorption of minerals like magnesium and calcium.
When you eat this fruit, it rejuvenates your teeth and your internal organs is able to process this fruit since it’s never stored as fat in your stomach
Medically there are research studies that have proven the health benefits of coconut oil. If you are having trouble fallen asleep, coconut can aid you in this way. A few bites before rest relaxes your nerves. Again, when you have severe pain or Alzheimer’s disease, this fruit can be a life saver and it contains some pain relaxing elements that makes it unique. Another thing that is worthy of note is that it can help you reduce insulin levels and increase hormonal levels.
So there is quite a number of medical facts and research about the coconut oil and its uses.
Coconut Oil Beauty Uses
Your skin deserve a special treatment oil and here we use coconut for its treatment. Its not in the kitchen alone but our bodies need the utmost care you can give it. Make your bodies look radiant and elegant. Have you noticed?
Its beauty effects and value are already being used
When you need a deodorant then there are some types in the market that already have coconut as a major ingredient. Have you ever considered the eye makeup? It’s also may contain coconut even our hair cream is never left out.
In coconut lotion recipes
You can rub a small amount on your lips and see amazing results because it can be used as a lip balm. Due to the nature of the essential oil, it is used as a lotion for all your body.
In homemade slow cooker soap
Coconut Oil For Hair
You can apply coconut oil for your hair in three ways. Firstly as a shampoo whose work is to wash and clean the hair effectively? The shampoo will remove all dirt in your hair. Washing is done in a saloon or at home if you know how. This is one of the beauty benefits of the coconut oil. Then again as a conditioner. Just like it says, the conditioner keeps the air in a particular textured way. The shampoo and the conditioner seems to go hand in hand.
And as a hair cream which gives your hair a radiant look. So how this does helps us?
This is very common as coconut hair cream is very common in most beauty shops across the globe. There are a lot of derivatives from the coconut in the beauty niche. When you apply these derivatives to hair they will:
You will notice with time that coconut oil for hair gives your hair a pleasant looking and silky shine.
Secondly, there is little or no hair loss.
A lot of women are complaining of hair loss especially at an early stage. Loss of hair can be cause by a number of factors and the chief is shortage of hair nutrients in the hair. Now instead dealing with hair and scalp loss, you can feed your hair with hair creams that has coconut oil as an ingredient . This will prevent loss of hair . As you know that the hair is the beauty of the woman.
So give your hair that characteristic shine it deserves.
Thirdly, there is an increase in the protein nutrient content of the hair. Wow! This is good news. We all know the power of protein the food we eat. And as you may have heard, our nails and our hair all grow at the same rate. Although the hair tend to grow faster. So using coconut cream will boost lots of protein input and in turn leads to hair growth.
Coconut Oil Uses Around the Home
Natural Remedies for Coconut Oil
Coconut oil – oil pulling chews with essential oils In coconut oil pulling chews and oil pulling for oral health
Coconut oil For skin
Wrinkles is not something we want in any part of our skin. Our skin is very important to us. Its a natural coat we will always wear to anyplace we choose to go.
There is great beauty in having a supple skin.
Wrinkles are the opposite of the beauty your skin deserve.
Using a coconut body cream will aid in removing and it’s more of a preventive approach.
I’m not saying that you should stop other creams in your beauty shelve, all I’m saying is that you want to apply a little coconut body cream frequently. Perhaps twice or thrice a week should keep your skin wrinkle free.
Sagging is not allowed and can be common among women with serious skin problem. Can we prevent or treat sagging of the skin. Yes we should.
This is a common symptom as the skin may periodically get dry. In addition to this there are different types of skin. The dryness we are talking about is an advanced form of dryness. Rub some coconut oil on your skin to combat dryness always.
The skin flakes when the dryness becomes extreme and prolonged. Flaking is a serious abnormal condition by which the skin begins to change due to heat and other chemicals presence or absence.
The body is a wonderful covering and oil has a crucial role to play of which coconut oil can aid the body in various ways. In order to make this easy, let us mention some parts of the body and how this useful food help it function
On your head, when you rub a handful of coconut oil, studies have shown that it eliminate mental fatigue. You have had a hard day’s work and you are back home. You head straight into the bathroom to have a shower. After this, you proceed to massage and have a smooth rub of coconut oil on your head, this will sooth you and make you feel relaxed hereby removing mental fatigue
When you eat the coconut fruit, it possesses some substance and chemicals that reduces cholesterol levels. What is cholesterol?
This is accumulated fat in the neural vessel that makes them become narrow with time and increases the blood pressure around them. We know that high blood pressure is not something anyone desire.
The coconut oil helps your heart reduce cholesterol and blood pressure as more blood will be able to flow to the heart.
Coconut oil For cooking
Cooking our delicious foods we will definitely need oils as more and more frying of ingredients are done. This is here you need a cooking oil. There are many kinds of cooking oils in the market and coconut oil is among them. Get some coconut oil from any grocery store . Use it when you want to fry meat , fish or prepare any snack that you do with the cooking oil. That scent of coconut is very sweet. There are also local and continental dishes that coconut oil.
When you eat the coconut oil, it helps your diet especially for digestion purposes.
The food will be easily digested reducing any chance for constipation. Nutrient absorption is highly aided .
Coconut oil For face
Your face is very important and the coconut oil as an essential oil for face. Your face need oil for moisture and smoothness. The beneficial importance of coconut oil for the face is what makes this oil to be used in the beauty industry
Are there side effects of using the coconut oil?
Does Coconut Oil Have Any Side Effects?
Yes. It does. Let me attempt to explain these below
Coconut oil is of two type. The processed one called virgin oil and the commercial one which is widely available and accessible.
Side Effects Of Coconut Oil
There are a couple of side effects of ingesting coconut oil and some of these have been highlighted in research papers.
1. May Elevate Cholesterol Levels
This oil has a positive effect on cholesterol but when you begin to use much of it. It then adds to the increase in total cholesterol level.
It has a higher saturated fat level which makes oils like soy oil and sunflower oil better than it.
2. May Cause Allergies
Some people might be allergic to it as it has been observed in some children.
Here’s what you might need to avoid if you are allergic to coconut oil (or any form of coconut) – chocolates, cakes, and the popcorn that they sell at movie theaters.
Consistent stooling and visiting the latrine may not be a positive thing as the coconut oil that is commercially available in the market just like other oil may cause diarrhea in some people.
There may be a breakout of acne since oils tend to provoke the emergence of fresh acne on the face. Great deal of care must then be taken
Flatulence’ is another negative factor that can happen to persons taking the coconut oil. You have to watch it.